Mar 21, 2012 | posted in Personal, The Generations Project | 59 comments

Above, screen shot of my favorite moment of the entire experience.

First of all, why has no one ever told me how RIDICULOUS I look when I run?

Seriously people?

In my mind, I’m Paula Freaking Radcliffe. In reality? I’m like a . . . I honestly don’t think there’s an adequate description. Umph.

My episode of The Generations Project aired last night on BYUTV. Many of you followed my journey as it unfolded. It was heavy. It was emotional. It was exhaustive.

AND it was AMAZING.

It was truly one of the most inspiring experiences of my life.

And I almost didn’t participate.

When the casting director contacted me, I was an inch away from following a knee jerk reaction to simply say, “no.” I’d never heard of the show. I didn’t have time. I’ve got 4 beautiful boys (yes, I’m including Richie), who like me, a lot. PLUS, I was scheduled to be shooting a wedding on Oahu only 2 days before they wanted to start filming in Salt Lake City. All arrows pointed to not.a.chance.  Thankfully I called my sweet-mother-in-law, Shelly. She said simply, “You’ve GOT to do this.” And my heart echoed. Completely. So off I went.

And I’m infinitely grateful I did.

You know, The Old Testament talks about the Spirit of Elijah. I never understood it before now. And even after the absolute depth of my experience, I still can’t express it in words. Were I to try, it would somehow dilute the power—the absolute significance. I’ll simply say, this spirit, this power is real. And it’s astonishing.

Here’s the episode in full. (OR: View Natalie Norton on The Generations Project on the BYUTV site by following the link.)

Sincere, heartfelt gratitude to the following:

Kohl Glass: Because he listened to me. Because he not only HEARD my words but felt them. Internalized them. . . and helped me to connect with, and internalize, them as well. Bless you, brother. Bless you.
Raquel Marvez: Because I’ve never met a more passionately committed person in my life. EVER. She hustled. Every second. Of every.single.day. And because her sense of style blows my mind.
Chantelle Olsen: Because we’re soul sisters, and because she made it all possible. xo, woman.
Marcia Richards: Because there isn’t a soul the world over who doesn’t love Marcia best of all. PS. Marcia, it’s 2012—get yourself a bona fide web presence! What the heck?!
Jack Allred: Because he’s a visionary. Because he’s patient beyond all human capacity or reason. And because he made sure not to make me look too fat. . . other than that one shot. . . from behind. . . just before the final scene. WHAT.THE.HECK.JACK?! ;)
Katienne Norton: Because she’s a Norton (even though we’re not technically related). And because her heart is oh so tender and most definitely made of solid GOLD. And because she’s a sound NINJA. Hi ya! (But for real.) And PS. Katienne, no website for you either?! Woman!

I said it before, and I’ll say it again, love you like family, people. Like family. THANK YOU, from my SOUL. No, deeper. xo, N

Mar 19, 2012 | posted in giveaway, my favorite things | 150 comments

Congratulations to Teresa Peschke! You win. Tada!

First things first.

No, Cardon does NOT have a bowl cut. But since he’s a total spaz (times infinity) about getting his hairs cut, we let him walk around (and be photographed) looking like he IS in fact sporting a bona fide, 1990′s, bowl-doo. (However, I also let my kids dress themselves, which is infinitely more embarrassing than the hair situation, so at least there’s that. . . or . . . gosh, there’s that too?! I’m not sure which best fits.)

Check out (and enter to win) this amazing “Adventure In A Box Fort Kit” from The Happy Family Movement!

H A N D. S E W N. Yes, for serious. This activity was the most fun we’ve had together as a family in months (and SOOOO Much easier to clean up than the traditional “raid the linen closet” fort variety).

PS. Be sure to check out the ever inspiring HFM Blog and their fun family product center which includes a KILLER Roadtrip Adventure Guide (take it from me, it takes roadtrips from hair splitting, to side splitting, in no time flat).

We may have spent more time throwing, wrestling around with, and rolling ourselves up in the pieces than we actually spent building with them.

Boys. Enough said.

I don’t know WHAT came over Lincoln that night, but GOSH, he wanted to be in every.single.shot. Luckily he’s so stinkin’ adorable  . . and charming, and handsome, and funny, and irresistible, and cute, and PERFECT . . . in every.single.way. That little boy owns my heart.

Enter to win a Fort Kit from HFM!

1.  Comment below. Easy as pie.
2. To earn another entry for yourself, simply Facebook, Tweet, or blog a link to this post, come back and comment telling me you’ve done so, and BAM! You’re entered again!
3. Have a happy day!

ENTER BY FRIDAY, March 23rd. Winner will be announced shortly thereafter. Monday? Probably. But you just never know about these things, do you?

Mar 18, 2012 | posted in Authenticity, Inspire, Personal | no comments

healthy foods you should be eating

By Good Food Is Good Medicine

 

 

 

 

 

It seems like every day we wake up to a new “superfood” that will change your life. With the abundance of information available, how do you know what’s actually good for you? Here are the top 15 foods you should be eating according to our experts: Learn more about ozempic side effects.

1. Fish

“Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.” – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology.

 

.

2. Broccoli or any of the cruciferous vegetables

“These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes.” – Alex Nella, pediatric registered dietitian.

3. Beets

“No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids. Evidence suggests their dietary nitrates can be converted to nitric oxide and improve endurance exercise.” – Alex Nella, pediatric registered dietitian.

4. Spinach and other leafy green vegetables

“These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration.” – Jeffrey Caspar, professor of ophthalmology at the UC Davis Eye Center.

5. Kale

“It’s a green leafy veggie that I love chopped in salad or cooked with onion and garlic. It is nutrient dense, has lots of antioxidants and can help lower cholesterol.” – Brandee Waite, director of the UC Davis Sports Medicine fellowship

6. Peanut butter

“My favorite food is peanut butter. It has protein, carbs and sugars. It’s a great recovery food and my kids love it!” – Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation

**UC Davis Health is not affiliated with any other brand.

Mar 13, 2012 | posted in Authenticity, Inspire, Richie Norton | 3 comments

Love this guy.

Times infinity.

Every single day, he reminds me to get up, put a smile on my face, and consciously live out the gratitude of my heart.

Who could ask for anything more?

Mar 12, 2012 | posted in Family Portraits | 16 comments

The title of this post should probably be: Darla + Dexter – Johnny= This. But whatever. That’s a lot of words. And a lot of unnecessary confusion. . . .

More on these cute twins and their sweetest new baby brother, Johnny, coming at you soon! Love them all times infinity squared. Enjoy!