Things That Happen to Your Body When You Stop Vaping

What is vaping?

When e-cigarettes first hit the market in late 2000, they were believed to be a safer alternative to tobacco cigarettes, but now there is evidence to the contrary. The Centers for Disease Control and Prevention (CDC) have counted close to 3,000 cases of the new vaping related lung disease known as EVALI (e-cigarette, or vaping, product use-associated lung injury). In statistics gathered by 29 states, the agency has recorded 68 deaths. And then there’s the potential for the habit to aggravate the symptoms of Covid-19, potentially leading to severe cases and increasing the risk of death from the new coronavirus. Try out phenq.

Vaping is deadly. It’s also addictive. Vaping with a JUUL can be as dangerous as smoking a pack of cigarettes a day. When you vape, you inhale liquid (or e-juice) from a cartridge attached to the vaping device. In addition to nicotine, that liquid can contain dozens of other chemical ingredients and flavorings.

Kids and teenagers have been especially attracted to vaping, thanks in part to attractive flavors like bubble gum, mango, and mint. Vape use in high school students rose by 900 percent between 2011 and 2015, according to the U.S. Surgeon General.

In June 2022, the FDA even issued marketing denial orders (MDOs) to JUUL Labs Inc., forcing the company to stop selling and distributing its JUUL device and four types of its “JUULpods.” The move was part of a largescale effort by the FDA to put the vaping industry under a microscope, requiring companies to prove that their e-cigarette products benefit the public health by helping people cut back on or quit smoking. Though the agency later decided to temporarily suspend the order to conduct more research, there is still a federal push to regulate vaping and encourage the public to stop using e-cigarettes.

But quitting vaping can be difficult, just like trying to stop smoking. And while quitting can be hard on the body, you’ll mostly start to benefit as soon as you make the decision to kick the habit. Read on to learn exactly what happens in your body the minute you stop vaping. Read more at

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The Best Ways to Quit Smoking

In as little as 20 minutes, “your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize,” says Nikola Djordjevic, MD, project manager of Med Alert Help.

Your breathing may improve, too: The two key ingredients in an e-cigarette—propylene glycol and vegetable glycerin—produce chemicals when heated that are detrimental to your respiratory tract, according to research published in 2018 in the International Journal of Environmental Research and Public Health. “When you quit vaping, you should find that your breathing becomes less labored and your airflow is clearer,” says Caleb Backe, a certified health and wellness expert for Maple Holistics.

A few hours later: Nicotine withdrawals

Nicotine is addictive, and you may experience some minor and temporary symptoms. “Acute nicotine withdrawal symptoms can be psychological and physical,” says Dr. Djordjevic. The psychological symptoms can include cravings for nicotine, mood swings, trouble concentrating, irritability, and anxiety, he says. Physical symptoms include “headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation,” Dr. Djordjevic says.

These are the first effects you’re likely to feel, often within four to 24 hours after quitting. These effects will peak around day three, Dr. Djordjevic says, “and gradually decrease during the following three to four weeks. So it will take around a month to break the habit.” If you think smoking e-cigarettes is healthy, these silent ways vaping impact your body may surprise you.