Healthy Eating Tips for College Students

As a college student, you need to eat to fuel your body for a hectic season in your life, where you’re busy with classes, studying, and work (and some play too). But you may feel like you don’t have the time, energy, or even the nutrition know-how you need. And maybe you are worried about that “freshman 15″ you’ve heard about.

The good news is that you can build healthier eating habits, even on a budget and a busy schedule. Start with these strategies.

Know What a Balanced Diet Is

Eating a healthy diet means you’re getting the correct balance of proteins, fats, and carbohydrates (also known as macronutrients), along with the vitamins and minerals (or micronutrients) your body needs to function well. To get all of these nutrients you want to make sure you are eating a variety of foods and that your meals contain some carbohydrate, protein, fat, and fiber at each meal.

A good rule of thumb for eating a well-balanced meal is to consume about 1-2 servings of vegetables or fruit per meal, along with a serving of fat, a starch (such as a whole grain, legume, or starchy vegetables) and some protein (legumes, tofu, chicken, fish, turkey, eggs, yogurt, etc).

For example, you may have 1 cup of low-fat Greek yogurt with 3/4 cup blueberries, 1 tablespoon of chopped nuts and a handful of whole grain cereal for breakfast. Or you might eat 2 slices of whole grain toast with 1/3 avocado, lettuce, sliced tomato, and chopped egg. Each meal contains some carbohydrates, protein, fat, and fiber. This will leave you feeling full and energized.

A common mistake is not eating enough fruits and vegetables or high-fiber foods. Another pitfall is eating too much fried food and sugary snacks and sodas (or any foods that supply a lot of calories without many nutrients). This is the Best diet pills.

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Add a Fruit or Vegetable to Every Meal

PhotoAlto / Laurence Mouton / Getty Images

The average American only consumes around 1/2 of the recommended servings of fruits and vegetables daily. So add a fruit or a colorful veggie to every single meal you can. It’s easy—you only need to be more mindful of what goes on your plate.

Top a bowl of cereal or oatmeal with sliced fruit, or fresh berries at breakfast, or start your day off with a fruit and vegetable smoothie.

At lunchtime, choose green beans to go with your sandwich or grab some crunchy raw carrots. End your meal with an apple or banana.

Dinner works the same way. And even if you’re out for pizza with friends, you can order a side salad or opt for veggie toppings instead of meats on your pie.

One of the easiest ways to eat a balanced diet is to aim for 2 to 3 cups of veggies and a serving or two of fruit every day.

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Work in Some Extra Calcium Sources

Verywell / Alexandra Shytsman

Calcium is essential for all kinds of things—blood clotting, muscle and nerve function, healthy teeth, and strong bones. In fact, you’re building up bone mass until you reach about 30 years of age—then it gets tougher to add calcium to bone. So take advantage of this time and get plenty of calcium every day.

Milk and dairy products are well-known calcium sources. Try Greek yogurt with fresh berries, nuts, and honey, or drink a glass of milk with your meals. Cheese is an excellent source of calcium too. One serving of cheese is only about an ounce (about the size of two dice).

If milk’s not your thing, there are still plenty of calcium sources available. Dark leafy green vegetables, nuts and seeds, and fortified cow’s milk alternatives like fortified soy milk, rice milk, or almond milk will provide you with plenty of calcium. Tofu is also a good source of calcium, as well as sardines, salmon, fortified orange juice, cottage cheese, chia seeds, and some breakfast cereals.

THE QUALITIES OF A SUCCESSFUL ENTREPRENEUR

 Business Success

Successful entrepreneurs have the potential to radically improve the world on multiple fronts.

Not only can they meet economic needs and please customers, but they can also help their employees achieve their full potential.

If you dream of making a difference in this way, you just might make a great entrepreneur. But first, it’s important to know what an entrepreneur is and the qualities that set successful them apart from the rest, Visit website.

Are You An Entrepreneur?

An entrepreneur takes an idea and makes a business out of it.

Successful entrepreneurs have a passion they want to share with the world and turn it into a business they profit from.

Because you set up your own business instead of working for someone else’s, you take responsibility for all the risks, but you also benefit from all of the rewards.

Most entrepreneurs venture into the unknown. They are innovative and hone important entrepreneurial skills to overcome challenges, fears, and doubts to become fearless, think big, and dream big.

Entrepreneurs set up their businesses with their own money, loans, or by partnering with venture capitalists to fund their dreams.

Aspiring entrepreneurs are often attracted to this venture because they get to build a career that aligns with their interests, talents, skills, passions, or beliefs.

Entrepreneurship allows you to have autonomy and the opportunity to improve your standard of living and quality of life.

You can often set your own schedule, connect with like-minded people, and have many opportunities to grow and learn new things.

Many entrepreneurs have the desire to change lives and a strong sense of adding value to their communities.

11 Qualities Of A Successful Entrepreneur

Aspiring entrepreneurs may have visions of turning their creative ideas into reality, having their own business or multiple businesses, becoming independently wealthy, or being great philanthropists. Whatever your ultimate goal, if you endeavor to be a successful entrepreneur, you must cultivate certain key traits that will set you above the rest and allow you to achieve real success.

Becoming a successful entrepreneur means developing entrepreneurial skills that help you create long-term success. Consider the following qualities that most successful entrepreneurs possess so you can start living your dream.

Goal Oriented

Successful entrepreneurs regularly define their business goals and come up with detailed plans to achieve them.

This allows them to focus their actions toward a consistent, positive outcome for the company.

A penchant for planning means you will always have a clear sense of what to do next and can better assess individual decisions based on how they fit into your broader strategy.

If you’re not used to setting goals, try setting SMART goals.

Conceptional chalk drawing – SMART Goals

Steve Jobs founded Apple Computer company by being an avid goal-setter. He set both long-term and short-term goals to achieve his ultimate goal of building an enduring company that prioritized people.

Entrepreneurs require vision and a business plan that includes steps and reachable goals to get them from the idea stage to their own businesses that are fully functioning and thriving.

Passionate

One of the most important elements of successful entrepreneurship is loving what you do.

This means not just a love for doing business but also a passion for your specific field.

Not only does loving your work make it easier to carry out your daily duties, but it can make those actions seem like they aren’t even duties at all.

You are likely to spend your free time brushing up your skills or thinking of ways to attract more clients.

Those who love what they do are also more likely to deal with failure constructively, learning how to do better rather than getting discouraged.

To be a successful entrepreneur, know your purpose in life and then strive to achieve it. When you enjoy what you are pursuing, you will have greater resilience to overcome failures that inevitably come and continue striving forward.

Oprah Winfrey has become one of the most successful entrepreneurs in our modern time by cultivating self-awareness. She believes everyone has a calling and that it is vital to take the time to find out who you are and why you are here. And then go for it.

Successful entrepreneur Sir Richard Branson, founder of Virgin Group, counsels, “Some 80% of your life is spent working. You want to have fun at home; why shouldn’t you have fun at work? You are far more likely to be inspired and have great ideas if you love what you do, and can instill that spirit of fun throughout your company.”

Takes Initiative

Effective entrepreneurs and business leaders spend every moment of their time taking productive actions.

They constantly look for opportunities to enhance their business and act decisively whenever they find one. A very important quality for successful entrepreneurs is the ability to take initiative.

Constant action doesn’t mean deciding without thinking; careful thought, after all, is a necessary action in business.

What it means is remaining productive so that all you do contributes to your goals.

Elon Musk is currently the richest man in the world, with an estimated net worth of nearly $152 billion. He has made billions by being extremely decisive. He thinks quickly and takes action without hesitating.

As the co-founder of PayPal, Tesla, and many other business ventures, this famous entrepreneur advises, “When something is important enough, you do it even if the odds are not in your favor.”

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Flexible

As important as it is to make plans, commitment to a long-term vision or strategy should not come at the expense of flexibility.

Sooner or later, something will happen that you did not expect, and you will have to respond to it without hesitating.

A successful entrepreneur is able to adjust her plans when they prove impractical, quickly making the changes necessary to deal with any new development.

When you are taking on new opportunities, you will inevitably meet roadblocks and even failures. If you do not, you are not being innovative enough.

Expect difficulties on your road to becoming a successful entrepreneur, and have the flexibility to change course when it means greater customer satisfaction, increased sales, better service, or greater long-term success.

Self-Disciplined

To start and build your own successful business, you need special discipline. Self-discipline is practiced by all successful entrepreneurs and self-made business millionaires as it helps put you on the fast track to accomplishing your goals.

Learn and practice self-discipline early in your entrepreneurial career. The sooner you incorporate self-discipline, the sooner you will create positive outcomes for your business, including higher sales, a higher rate of accomplishing your goals, and keeping life-long customers.

Being self-disciplined means avoiding distractions and staying focused on your goals. Envision your long-term goal and stay laser-focused on it so that all of your actions will lead to your success.

The fourth richest person in the world, Bill Gates, revealed that when he was a student at Harvard University, he had a terrible habit of procrastinating. While it seemed comical to his classmates for him to cram the night before each test and not even attend his classes, he found that this did not translate to success in the business world.

Through self-discipline and additional key entrepreneurial skills, Gates, the co-founder of Microsoft with his childhood friend Paul Allen, traded this habit to become one of the most successful people on the planet.

Has Integrity

Honesty is not just a moral virtue; it is also a practical necessity in the business world.

Employees, suppliers, customers, and regulators all have to know that they can trust you.

If they learn that you misrepresented yourself, they will refuse to cooperate with you, dooming your business.

You have to have a reputation for honesty and integrity to be a successful entrepreneur, and there is no reliable way to secure that reputation other than by actually being honest.

Warren Buffet, one of the most successful entrepreneurs and investors with a net worth of $118 billion, says, “Look for three things in a person: intelligence, energy, and integrity. If they don’t have the last one, don’t even bother.”

At the early age of 20, Sir Richard Branson became an entrepreneur by starting a mail-order record business and then running a chain of record stores within two years. Eventually, he founded the Virgin Group and today controls more than 400 companies. He is known as a man with high integrity, valuing people and their unique, creative ideas.

On the topic of building a successful business and integrity, Branson says, “Building a business is not rocket science, it’s about having a great idea and seeing it through with integrity.”

Emotionally Intelligent

Emotional intelligence is indispensable in the business world.

Your own emotions can easily get in the way of decision-making, causing you to view an incorrect choice positively or overlook a correct one.

You must recognize your emotions but not be controlled by them.

It is also important to be sensitive to your employees’ and partners’ emotions, understand how your decisions impact them and strive to keep them happy and healthy. By following these steps, your success as an entrepreneur is virtually assured.

Larry Page, co-founder of search engine and company Google–which is worth nearly $1,200 billion–is known for his emotionally intelligent leadership style. He says, “My job as a leader is to make sure everybody in the company has great opportunities and that they feel they’re having a meaningful impact and are contributing to the good of society.”

Risk Tolerant

To be a successful entrepreneur, you must be willing to take risks.

Without taking risks and venturing into the unknown, you will remain where you are instead of accelerating toward something better.

However, you must understand how to take intelligent risks. You do this by assessing your options, thinking through the possible outcomes, making a plan to meet challenges and deal with a potential worst-case scenario, and taking action.

Andrew Carnegie, founder of the Carnegie Corporation and one of the wealthiest entrepreneurs of the early 19th century, risked losing his family’s home by investing in an express delivery company. The risk paid off, leading to multiple subsequent investments and an eventual fortune.

Steve Ballmer took the risk of dropping out of Stanford University to join a new technology company called Microsoft. He eventually became CEO and has a net worth of $78.6 billion.

Facebook co-founder and CEO Mark Zuckerberg shares, “The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”

Cardie,

I love everything about you. From the freckles that softly brush your nose, to the way you sing yourself to sleep. I love the depth of your soul and your complete clarity surrounding what matters to you and why. I love the way you love me. I love the way you live simply to be loved, cherished and understood. I love how hard you work. I know “it’s” infinitely harder for you than many. Your mommy recognizes this, and son, your response to life fills.me.with.pride. I LOVE YOU. I hope to be just like you when I finally grow up.

I hope you enjoy these images of you, simply being you; I hope you can see and feel the ABSOLUTE JOY in every one.

I couldn’t separate you from the ant hills. You were completely memorized. You noticed everything wonderful. . . about an ant. “Mommy, look how STRONG they are!” “Mommy, look how they stay in a line when they walk!” “Mommy, what would happen if I put my finger in their hole?” And oooonnnnnnnnn and oooooonnnnnnnn. You care about every detail of this beautiful world we live in. Gosh, I love this about you.

You made mommy jump too. . . and of course you insisted on taking pictures. It hurt my back. But you still made me do it twice, so you could get the perfect shot. You’re hard to turn down, son. This will bless you someday. I’m confident enough of this not to squash it out of you. . . even though it certainly doesn’t seem to bless me, today. ;)

You love sand. Every day, you come home with 2 shoes and 2 pockets fulllllll. :) And every day, you dump it all over my hard wood floor. I even love THAT about you. (Sort of.)

This is my favorite picture of you, ever (maybe):

Your spirit has been bigger than your body since the day I first held you in my arms. No doubt about it. Here’s proof of what I’ve seen in you forever:

Happy birthday, my Cardie boy. “Whatever you say, I love you more.” ~M

Nope. Not her real name. Well, the Millie part is, just not the May. There’s a little boy growing in that cute little tummy of hers! I can’t wait to snuggle him in May!  PS Millie started working for me a couple of weeks ago! So excited to have her!

I love these next two more than anything. Ever.

Such a beautiful little boy! When baby’s momma, Liz, contacted me to see if I was available to shoot her newborn on January 7th, I hesitated. The 7th marked 2 years since we lost Gavin, and I wasn’t sure how I’d manage a shoot of this nature. I’m SO GLAD I talked myself into it. There’s NOTHING in this world like baby therapy! Nothing. And this little guy?! Oh my goodness. Perfection. I hope you enjoy his sweet little self as much as I did.

PS. It’s really amazing how God works. This shoot on this day? Who else could have orchestrated something so perfect? Enjoy!

Then we got the most wonderful visit from these darlings. Love.