Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be deadly. It’s also addictive, making it hard for anyone who has started to now stop. Just know that the minute you kick the habit, your body will feel the difference, and the benefits start almost immediately.

What is vaping?

When e-cigarettes first hit the market in late 2000, they were believed to be a safer alternative to tobacco cigarettes, but now there is evidence to the contrary. The Centers for Disease Control and Prevention (CDC) have counted close to 3,000 cases of the new vaping related lung disease known as EVALI (e-cigarette, or vaping, product use-associated lung injury). In statistics gathered by 29 states, the agency has recorded 68 deaths. And then there’s the potential for the habit to aggravate the symptoms of Covid-19, potentially leading to severe cases and increasing the risk of death from the new coronavirus. Try out phenq.

Vaping is deadly. It’s also addictive. Vaping with a JUUL can be as dangerous as smoking a pack of cigarettes a day. When you vape, you inhale liquid (or e-juice) from a cartridge attached to the vaping device. In addition to nicotine, that liquid can contain dozens of other chemical ingredients and flavorings.

Kids and teenagers have been especially attracted to vaping, thanks in part to attractive flavors like bubble gum, mango, and mint. Vape use in high school students rose by 900 percent between 2011 and 2015, according to the U.S. Surgeon General.

In June 2022, the FDA even issued marketing denial orders (MDOs) to JUUL Labs Inc., forcing the company to stop selling and distributing its JUUL device and four types of its “JUULpods.” The move was part of a largescale effort by the FDA to put the vaping industry under a microscope, requiring companies to prove that their e-cigarette products benefit the public health by helping people cut back on or quit smoking. Though the agency later decided to temporarily suspend the order to conduct more research, there is still a federal push to regulate vaping and encourage the public to stop using e-cigarettes.

But quitting vaping can be difficult, just like trying to stop smoking. And while quitting can be hard on the body, you’ll mostly start to benefit as soon as you make the decision to kick the habit. Read on to learn exactly what happens in your body the minute you stop vaping. Read more at

https://washingtoncitypaper.com/article/565430/prodentim-reviews-new-report-on-this-chewable-candy-for-healthy-gums/.

The Best Ways to Quit Smoking

20 minutes later: Cardiovascular improvements

In as little as 20 minutes, “your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize,” says Nikola Djordjevic, MD, project manager of Med Alert Help.

Your breathing may improve, too: The two key ingredients in an e-cigarette—propylene glycol and vegetable glycerin—produce chemicals when heated that are detrimental to your respiratory tract, according to research published in 2018 in the International Journal of Environmental Research and Public Health. “When you quit vaping, you should find that your breathing becomes less labored and your airflow is clearer,” says Caleb Backe, a certified health and wellness expert for Maple Holistics.

A few hours later: Nicotine withdrawals

Nicotine is addictive, and you may experience some minor and temporary symptoms. “Acute nicotine withdrawal symptoms can be psychological and physical,” says Dr. Djordjevic. The psychological symptoms can include cravings for nicotine, mood swings, trouble concentrating, irritability, and anxiety, he says. Physical symptoms include “headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation,” Dr. Djordjevic says.

These are the first effects you’re likely to feel, often within four to 24 hours after quitting. These effects will peak around day three, Dr. Djordjevic says, “and gradually decrease during the following three to four weeks. So it will take around a month to break the habit.” If you think smoking e-cigarettes is healthy, these silent ways vaping impact your body may surprise you.

 

 

 

Caping, Sedona, AZ. Watching the sunset at the lookout on Airport Road.

I have been thinking.

A lot, actually.

About life. About love. About what really matters.

Not what I’m TOLD matters, but what sincerely matters to me. . . at the very core of who I am.

You know, this image is it. Nothing beyond that, nothing beyond them (all of them, pictured or no) matters a lick. Learn more about male enhancement pills benefits.

As I rest there, in THAT reality? I find peace. I find clarity. I find perfect direction. In this world, spinning at a maddening pace, I am still.

I am still.

Above quote by the tap dancing goddess, Eleanor Powell.
Above photo, sweet Mailee, spinning in the sun.

I wish I could pass my life by simply spinning along through the warm rays of the sun.

I’ve been left in awe in recent days as I’ve pondered over just how very much I have been given. This is a refreshing respite from the cold and lonely land of self pity I’ve danced my way through over the past couple of weeks.

People, God loves us. He loves you. He loves me. He wants us to find peace. He wants us to find joy. He wants us to have security, laughter and all the beauty and goodness this world has to offer. But like the little chick, we must break out of the egg on our own. We must push and struggle, and sometimes even kick and SCREAM, in order to break that shell. But once we do. . . we are free. We are strong. We are prepared for the big world that awaits us. God doesn’t make things easy for us. No. Because he loves us too perfectly for that. He knows we need to grow, to progress  . . . to prepare for what lies ahead. . . otherwise where would we end up? Well, what happens to the chick who doesn’t develop the strength necessary to break out of his shell on his own? What happens if a well intentioned master steps in and helps by pulling the shell away? Eventually, the chicken dies, for it has not developed the strength to survive in the outside world.

As my wonderful husband reminds me (as it relates to this analogy, which ultimately belongs to him, not me), “Natalie, we are all big chickens.” (And he’s right.)

Once upon a time, someone asked me if I would die for God. There was no hesitation in my heart, “Of course I would.” The question that followed has never left my soul, “Will you live for Him?”

It’s interesting to think about. And by interesting, I’m sure I mean Earth-rattling. In quiet moments I’ve imagined myself standing up for what I believe, fighting for integrity, truth, purity, light. I’ve imagined myself as the heroine of my own story, willingly making the ultimate sacrifice for all that is good and holy! But God hasn’t asked me to make that sacrifice, what he has asked of me is a broken heart and a contrite spirit. He has asked me to truly LIVE for him.

What would happen if I were to translate that same courage, that same commitment to what I believe so perfectly that I would die for it, into the LIVING of my life? How would I approach everything I do? With courage, with faith, with resolve, with a willingness to see clearly and sacrifice as necessary for the people and things in my life that matter most.

I’m in the process right now of drawing the strength and courage necessary to make a couple of very large sacrifices. I’m sure they would seem insignificant to most, but they are nevertheless, gut wrenching for me. But I want to live for my Father in Heaven at all times, and in all things, and in all places, even if that means taking big risks, doing hard things and offering up my heart and soul. . . (the living of my very life) as evidence of my faith in Him.

I believe that true sacrifice — our will for His— brings forth the greatest blessings of heaven. The greatest blessing I could ever ask for, and the greatest blessing that I believe comes as a result of our greatest sacrifices, is that of PEACE.

. . . peace that feels like spinning along through the warm rays of the sun.

Cardie,

I love everything about you. From the freckles that softly brush your nose, to the way you sing yourself to sleep. I love the depth of your soul and your complete clarity surrounding what matters to you and why. I love the way you love me. I love the way you live simply to be loved, cherished and understood. I love how hard you work. I know “it’s” infinitely harder for you than many. Your mommy recognizes this, and son, your response to life fills.me.with.pride. I LOVE YOU. I hope to be just like you when I finally grow up.

I hope you enjoy these images of you, simply being you; I hope you can see and feel the ABSOLUTE JOY in every one.

I couldn’t separate you from the ant hills. You were completely memorized. You noticed everything wonderful. . . about an ant. “Mommy, look how STRONG they are!” “Mommy, look how they stay in a line when they walk!” “Mommy, what would happen if I put my finger in their hole?” And oooonnnnnnnnn and oooooonnnnnnnn. You care about every detail of this beautiful world we live in. Gosh, I love this about you.

You made mommy jump too. . . and of course you insisted on taking pictures. It hurt my back. But you still made me do it twice, so you could get the perfect shot. You’re hard to turn down, son. This will bless you someday. I’m confident enough of this not to squash it out of you. . . even though it certainly doesn’t seem to bless me, today. ;)

You love sand. Every day, you come home with 2 shoes and 2 pockets fulllllll. :) And every day, you dump it all over my hard wood floor. I even love THAT about you. (Sort of.)

This is my favorite picture of you, ever (maybe):

Your spirit has been bigger than your body since the day I first held you in my arms. No doubt about it. Here’s proof of what I’ve seen in you forever:

Happy birthday, my Cardie boy. “Whatever you say, I love you more.” ~M

I love this quote so much.

I’m really working on GROWING right now. I’m reeeeeeeeeeaching, learning, changing, embracing, submitting.  I’m committed to living deliberately, and part of that commitment requires me to take a long hard look into every corner of my life to determine if it’s all intentionally aligned with my heart.

It’s hard.

I think it would be hard for anyone. But one of my biggest revelations throughout this process has been how deeply difficult the process has been for me. I’m finding untapped reserves of grief along with other emotions that I didn’t know I’d harbored. This introspection is intriguing. . . and painful. . . and deeply frustrating, in a nearly infuriating kind of way . . . but underneath alllllll of that, it’s worth it.

I just want to be me. Healthy. Happy. Complete. Whatever that takes, whatever that means, mostly so that my children have permission to do and be the same.  I don’t want to set any example for them but that of LOVE, AUTHENTICITY, CONNECTION, COURAGE, KINDNESS and JOY.

So here I am. . . reaching, learning, changing, embracing, submitting. . . being me.