Photo by G.

You know, this time of year is a real struggle for me. I have a tendency to feel anxious and melancholy. . . for no apparent reason. It’s important to acknowledge that these feelings existed even before I had a legitimate reason to be experiencing them, so they can’t simply be chalked up to grief or intense missing, though yes, those feelings have clearly been added to the mix. Read more about okinawa flat belly tonic benefits.

This time of year will always hold a little tenderness for me, but that doesn’t explain why it always has.

I think I’ve figured it out. Officially. Finally. Thankfully.

A Quick Premise:

I believe that our bodies and our spirits are intimately connected. According to this website here, a healthy body leads to a healthy mind and spirit—and vice versa. Note: I didn’t say a “skinny body leads to a healthy mind and spirit.” I said a healthy one. There is a significant difference between being thin just for the sake of it and actually being healthy—mind, body, soul, improve your sexual performance with testoprime.

Over the past couple of years, in an effort to really nurture myself through my grief, I’ve become more and more nutritionally minded (and balanced). In so doing, I’ve become increasingly aware of the effect poor nutrition and lack of exercise have on my physiology. When I’m living in a cycle of disordered eating and exercise patterns, I become mentally clouded and depressed. My body feels uncomfortable, lethargic and frumpy (for lack of a better description). My soul feels thirsty (unquenchably so) and alone. I looked into obtaining Modafinilo in Mexico, it is suppose to help with depression and boost your energy levels. Today, as I suffered through Diet Coke withdrawals, I realized what happens to me over the holiday season. I eat and behave myself physically, mentally and emotionally ill. The disordered eating starts in October and lives on well into January (and if I’m being honest, it would be safe to say it continues until Valentines Day).  I know, this is fairly intimate. Many of you are reading along thinking, “I cannot believe she’s sharing all this.” But I truly believe that many moreof you are nodding your heads as you experience “ah ha moments” of your very own. Check out the latest exipure reviews.

Something New:

Let’s choose something new. Let’s choose to care for ourselves even when everything circumstantially seems to dictate otherwise. I don’t want to live through to New Year’s Day in a cloud of gloom and discouragement. I don’t want to eat away my worries and fears, or my joys and happiness’ for that matter! I want to be clear, happy, bright, hopeful, connected . . . free, all the things I’ve found come to me when I’m truly caring for myself. And I think that’s exactly what I deserve. I think we all do.

I’m not pledging “perfection” (whatever the HECK that means in terms of health and nutrition, particularly over the holidays), and I’m definitely not a fan of deprivation.  Heaven knows I’m in a pumpkin pie induced coma as we speak (Thanksgiving is, after all, the gateway drug). . . I’m simply pledging awareness, commitment and resolve, through 12.31.2011.

My Plan | Ideas for YOU:

1. Water: I’m committed to drinking more of it. At least 2-3 liters a day. Hydration is KEY to any kind of wellness, body or otherwise.

2. Exercise: I’m committing to getting at least 20 minutes, every weekday. No exceptions. Exercise is my anti-depressant. It’s necessity.

3.  Sleep: I’m committed to getting at least 7 hours a week night. Again, necessity.

4. Reading/writing: I’m committed to taking at least 10 minutes for myself to read and/or write, every day. It fills my cup and allows me more to share with others.

5. Proper nutrition: This one is the hardest for me to commit to this time of year. . . But, if I really listen to my body, I know, I’m ready for a cleanse. I’ve been traveling so much over the last month, and eating and exercising so poorly as a natural result, that my system is all out of whack. I KNOW that nothing centers me or brings me more clarity and peace than a good nutritional cleanse. I’m not talking molasses and cayenne pepper (seriously people??). I’m talking real, accessible nutrition that nourishes me on a cellular level. I personally love the Isagenix system, but if that’s not your thing, watch the documentary Fat, Sick and Nearly Dead, grab a juicer and set something else up that works for you. Whatever serves you best, brings me joy! For me, starting Monday, December 5th, I’ll be stepping in to a 9 day deep body cleanseusing the Isagenix system. This is the best way to stay is by trying exipure.

I’m going to build an accountability team with anyone who wants to join me on this journey, and we’ll all work together (personally, via facebook and email) to achieve overall success. The goal? Real health: mind, body, spirit.

2 ways to join:

If you’re interested in joining me using the Isagenix system, email Angel (ASAP so you can get your product in time) at angelnaivalu{at}gmail{dot}com.

If you’re interested in joining me using a system of your own, email me at natalienorton{at}gmail{dot}com with the subject line: Accountability. You don’t have to join this accountability circle to participate in good health this holiday season, but don’t let shyness be your reason not to. I’d LOVE to get to know you. I won’t bite. ;)

6. Moderation: I pledge to be moderate. I pledge to enjoy the holiday season, after all, food is a HUGE part of what makes this time of year great! Tradition is all wrapped up in food, and I LOVE IT.  I simply promise to be moderate. To eat what my body wants and needs and to “indulge responsibly.” ;) I promise not to eat myself sick. After the cleanse is complete on December 14th, I promise to move forward in moderation, not deprivation.

And that’s that. Who’s with me?

I can’t wait to experience this holiday season as the very best version of myself: clear, happy, bright, hopeful, connected . . . free. All the wonderful joys truly caring for myself provides!



click here to open post Nov 24, 2011 | posted in Personal | 27 comments

Don’t judge. This is my first attempt at shooting and editing video. I know, it’s sloppy and rough, but that doesn’t make these people any less WONDERFUL (even with PJ’s + bedhead). So thankful to call them all mine!

Happy Thanksgiving! I’m STUFFED, you!?



This is my beautiful sister, Stephanie, and my perfect niece, Ireland. Yes, I have two half-sisters from my Dad’s first marriage who I have been getting to know over the past few years. They are in my life. More wonderful blessings to be grateful for.

xo, N

PS. NO, Stephanie is not naked. I know you’re wondering. ;) They’d just gotten out of the pool; she’s in her swimming suit. ;)

click here to open post Nov 22, 2011 | posted in Personal | no comments

Sugar House, UT.

Thank you stranger, I love you, too.

Shot using the Instagram app for Iphone.
Find me: NatalieNorton

The story of “happily ever after” is a very true myth. . . in every sense of the blatant oxymoron.

This past week, Richie and I had a very significant paradigm shift as it relates to a certain area of our marriage. It was SO eye opening that I simply had to share my thoughts on the matter, if for no other reason than so as not to forget them myself. . .

To be obnoxiously vague: for the last 5 years, Richie and I have struggled to see eye to eye on a certain topic in our lives together. It’s a fairly serious issue, and our inability to navigate it in unity has caused each of us tremendous frustration. It has unwittingly complicated many discussions and has very much clouded our ability to work through certain other, very normal, day to day occurrences in our lives. No fun, at all.

A few days ago, we were dancing around the issue (as we had a tendency to do, so as to avoid unnecessary argument) when Richie happened to explain something to me in a way he’d never done before. They were a few simple words: “You know what I’m working towards.” BAM! Those words hit me like lightening and completely changed my paradigm. Suddenly we were a team. Suddenly we were working together toward something very real, and RIDICULOUSLY important to both of us. In those 6 words, we found unity, we found commitment, we found focus, we found rest.

We had discovered the ability to walk together through this “thing”, completely trusting one another’s intentions and being ABSOLUTELY grateful for each other’s company.

One of the most important things we discuss at The Breathe Intensive, is the necessity of clearly defined expectations and roles between husband and wife. These roles/goals will most definitely differ from one family to the next, but their presence is essential to the overall happiness and success of each and every family on the planet.

This week, I took my own advice, and got on the same page as the man I love. It has made all the difference.

Richie, so grateful to be walking this path by YOUR side. xo, Nat Nat

PS. All y’all: post on frizz free curls coming later this evening. Stay tuned!