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Writing Your Way to a Better LIfe || Journaling Prompts

click here to open post Mar 24, 2014 | posted in Authenticity, DIY Tutorials, The Journey To YOU | 10 comments

We often consider the need to protect the air quality outdoors, but it is just as important and essential for us to protect indoor air quality. There are a variety of approaches that can be used to accomplish this goal. This is a process that helps both adults and children. Businesses should take this topic into consideration. It is a way to ensure the protection of their staff and clientele. Homeowners must also find ways to achieve this goal.

While some risks are simply unavoidable, there are some risks which we can avoid if we had the opportunity to make informed choices. Indoor air pollution is one risk that you can do something about.

People spend most of their time indoors. The air within homes and other buildings can be more polluted than the outdoor air. Therefore, the risk to the health may be greater due to exposure to pollution indoors than outdoors. It is therefore important for you to make informed decisions that can help you to improve indoor air quality.

1. Purchase Air Filters

Air filters are used in residential and business structures. They are important tools when it comes to cleaning the air in a building. These filters can be purchased and changed on a monthly basis. This is especially essential for individuals with allergy issues. Make sure you try out with blaux portable ac.

2. Professional Carpet Cleaning

Many allergens and pollutants rest in the carpeting of an area. Regular vacuuming is important for cleaning efforts. Thorough professional cleaning can provide an extra form of cleaning. Many companies offer special services when it comes to pet treatment and allergens.

3. Furniture Cleaning

Your furniture doesn’t simply hold onto odors. It can also absorb germs, pollutants and pet dander. Cleaning upholstered furniture on a regular basis is very important. This is an effective way to improve indoor air quality in the home or the office.

4. Mop Floors

Hardwood floors, tile and other surfaces collect dirt and dust. These can be problem areas for keeping good air quality. Mopping these areas with non-abrasive products is a great approach. You will not only improve the air but apply care techniques to your floors.

5. Clean Walls

You may never have considered it, but your walls can also hold onto germs and pollutants. Cleaning techniques can prevent this and protect your air. There are appropriate cleaning products that do not cause harm to surfaces. They allow you to maintain healthy indoor air.

10 comments | add comment
  • Megan Floyd: Oooooo, this is wonderful. Freshman year of college, one of my Rhetoric and Writing professors (who wrote a book on writing, seriously), would say "Writing is thinking. Thinking can be writing. You can't write well if you can't think well!" His speech went on for a couple of minutes and was peppered with some mild profanity. (Which was fun, made us all feel like adults. Silly babies.) But that's why I write. I can put it down, take it apart, rearrange it, make it make sense. And I can't necessarily do that in my brain. xoxo March 25, 2014 8:51 pm
  • Anna: Oh so true! You explained it in ways I struggle to articulate. Writing has been one of the most therapeutic endevours in my life, especially after losing my son Charlie. I haven't been writing as much lately but you have inspired me to pick up my pen (or keyboard) and write! AND you have also inspired me to run a half marathon. :) March 26, 2014 2:56 pm
  • A week of goodness » halituli: [...] Journaling prompts from Natalie Norton. Love this. I scribbled down some to start with in my pretty red journal. [...] March 28, 2014 1:00 am
  • natalie: Anna! Good for you! xoxoxoxoxxo! April 9, 2014 10:20 am
  • natalie: Megan, Ooh. I think I like your writing professor!!! April 9, 2014 10:20 am
  • Jonas Karlsson: good advice, writing is so hard August 5, 2014 4:37 am
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The Breathe Intensive: Making it work for mother entrepreneurs. . . NOW ONLINE!!

click here to open post Mar 17, 2014 | posted in Breathe, on the agenda, workshops | 14 comments

IMAGE: SLOAN PHOTOGRAPHERS 

Gah! I cannot wait! The Breathe Intensive: making it work for mother entrepreneurs is FINALLY online! And it’s going to be AMAZING! 

REGISTRATION INFORMATION

What: a 5 week online course for mother entrepreneurs.

When: class begins April 7.

Where/How: The beauty of this class is that you can read, watch, practice, and participate throughout the week whenever it is convenient for you—from any timezone, anywhere you have Internet access, at any time of the day or night. Most students should expect to spend an average of 3-4 hours per week “in class” and/or completing homework assignments.

Sign Up: Registration opens here March 24.

Note: Bookmark the registration page and mark your calendars! Unlike other online courses that simply open registration to an infinite number of participants, I’m limiting class size significantly to ensure I can give you the individualized attention you deserve. 

_______________________________ 

SYLLABUS

WEEK ONE: Cultivation: define the why. Clear clutter, cut fat, purge garbage, and deliberately map the course.

WEEK TWO: Curation Part I: examine existing patterns of work/life passion, purpose and profit and get clear about what’s working, what’s not, and why.

WEEK THREE: Curation Part II: examine the existing environment, support and structure of your work/life—establish your individual Rules of Engagement for balance and success.

WEEK FOUR: Initiation: focus, define and implement a practical and immediately actionable “how” that’s destined for sustainable success.

WEEK FIVE: The Power of YOU (alternate title: It’s Totes Buddha, Yo): stepping in to your authentic artistic voice, maintaining momentum, and achieving (and celebrating!) measurable results.

SCHEDULE

All participation and interaction for this class will take place in a private online forum. (Registered students will receive instructions on how to access the forum a few days before class begins.)

On the first Monday of class, I will share Lesson 1 in the class forum as well as e-mail it directly to every student. Throughout the week, as you read the lesson and work through the homework assignments, feel free to post thoughts/questions in the forum space. I will be available to answer questions and facilitate discussions, and I invites and encourages all class members to collaborate and work together to offer feedback and facilitate discussion as well! (Note: I will be accessible via the forum M-F only.)

Each week will follow the same pattern.

Q and A calls: because I believe real human to human connection is such a powerful thing, I’ll be facilitating 4 question and answer calls throughout the duration of our 5 weeks together. Questions may be emailed in advance or asked during the live call (calls will be recorded and links provided for those who are unable to participate live). Conference call in information will be provided within our class forum and via email, and calls are scheduled as follows:  Friday, April 11 from 10-11am PST | Friday, April 18 from 10-11am PST | Friday, May 2 from 10-11am PST | Friday, May 9 from 10-11am PST.

NOTE: As each group has it’s own unique dynamic, a few days before class begins, I will send out a simple questionnaire to help me get acquainted with the specific challenges and needs of the students enrolled in the course. Feel free to share as much or as little as you would like, or don’t fill out the questionnaire at all. This is your rodeo, partner! Remember, anything you share in this questionnaire will be held in the strictest of confidence.

 _______________________________

IMAGE: SLOAN PHOTOGRAPHERS 

A Quick History

The moment The Breathe Intensive was conceived, I knew the most logical format would be an online course. It is, after all, a curriculum developed for mother entrepreneurs—the irony of requiring time away from family and work in order to learn to better manage family and work was not lost on me. However, I maintained, and still do, that sometimes you have to take a few steps back in order to take leaps and bounds forward. Plus, I feared that the intimate nature of Breathe would be lost in an online community.

However, after Breathe officially launched in 2011, week after week, month after month and year after year I fielded dozens upon dozens—if not hundreds—of requests for an online variation of the intensive. I haven’t turned a deaf ear to these requests. I’ve spent the last couple of years sincerely considering how to make this work in a way that would preserve the integrity of the material—no, the integrity of the entire Breathe experience—while simultaneously allowing participation by those who are desperate to attend yet find it (during this particular stage of life) logistically impossible to do so.

Long story short, we’re finally there, and I couldn’t be more thrilled!  In fact, now that I’ve done the work to convert the material to an online format, I’m seeing all the ways this will be an even BETTER Breathe experience than ever before!

I can’t wait to see you in class!!!!

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